EFT Tapping in Clifton Park NY
EFT Example
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Emotional Freedom Technique (EFT) in Clifton Park NY also known as Tapping, is an alternative therapy that combines elements of cognitive therapy, exposure therapy, and acupressure. It involves tapping on specific points on the body—primarily on the face and upper body—while focusing on negative emotions, traumatic memories, or specific problems. These acupressure points correspond to energy pathways in the body, similar to the principles behind acupuncture, but without the use of needles.
What is EFT in Clifton Park NY?
The process of EFT typically involves the following steps:
- Identifying the issue: The individual identifies the emotional problem or physical discomfort they wish to address, such as anxiety, fear, stress, or pain.
- Rating the intensity: The person rates the intensity of the emotional or physical discomfort on a scale from 0 to 10, with 10 being the most intense.
- Tapping while verbalizing: The person taps on specific acupressure points while repeating a setup phrase that acknowledges the problem and affirms self-acceptance. For example: "Even though I feel anxious about this presentation, I deeply and completely accept myself."
- Reassessing: After a round of tapping, the person reassesses the intensity of their discomfort. If the intensity has reduced, they continue tapping until the issue feels neutral or resolved.
EFT is often used to address a wide variety of emotional challenges, including stress, anxiety, phobias, trauma, grief, and limiting beliefs. It is considered a gentle, non-invasive way to promote emotional healing and create a sense of balance in the body and mind.
OFFICE HOURS
Monday
9:00am - 6:00pm
Tuesday
3:00pm - 6:00pm
Wednesday
9:00am - 6:00pm
Thursday
3:00pm - 6:00pm
Friday
9:00am - 6:00pm
Saturday & Sunday
Closed
Family Chiropractic & Wellness
56 Clifton Country Rd Suite 205
Clifton Park, NY 12065